{"id":2477,"date":"2025-12-07T13:21:30","date_gmt":"2025-12-07T13:21:30","guid":{"rendered":"https:\/\/creativedesign.net.in\/coded-healthcare\/?page_id=2477"},"modified":"2025-12-19T19:15:25","modified_gmt":"2025-12-19T19:15:25","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/creativedesign.net.in\/coded-healthcare\/conditions\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2477\" class=\"elementor elementor-2477\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-28cf927 e-con-full hero-section inner-page-hero-section e-flex e-con e-parent\" data-id=\"28cf927\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b36c4ac e-con-full e-flex e-con e-child\" data-id=\"b36c4ac\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8c90ac2 e-con-full e-flex e-con e-child\" data-id=\"8c90ac2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3e7fa custom-header-font elementor-widget elementor-widget-heading\" data-id=\"ea3e7fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Insomnia<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1750eae e-con-full e-flex e-con e-child\" data-id=\"1750eae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bea8c48 elementor-widget elementor-widget-heading\" data-id=\"bea8c48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/creativedesign.net.in\/coded-healthcare\">Home\/<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcd2aa elementor-widget elementor-widget-heading\" data-id=\"fdcd2aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Condition \/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fa7d0 elementor-widget elementor-widget-heading\" data-id=\"c7fa7d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Insomnia<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9480055 e-con-full hero-section-right elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9480055\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-1067074 e-con-full contactus-services e-flex e-con e-parent\" data-id=\"1067074\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bc02442 e-grid e-con-full e-con e-child\" data-id=\"bc02442\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-814eee5 e-con-full e-flex e-con e-child\" data-id=\"814eee5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f806c4 elementor-widget elementor-widget-heading\" data-id=\"1f806c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Condition<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fafcb elementor-widget elementor-widget-heading\" data-id=\"c5fafcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d774e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a8d774e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Quality sleep is essential for mental and physical health. Those with insomnia may experience difficulty falling asleep, staying asleep, or waking too early, leading to daytime fatigue and impaired functioning. Insomnia can affect your mood, concentration, relationships, and overall well-being. While occasional sleep difficulties are common, chronic insomnia significantly impacts quality of life and often co-occurs with other mental health conditions. If you're experiencing persistent sleep problems, please discuss your symptoms with our qualified clinicians. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66a935 e-con-full contactus-services-banner elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c66a935\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-596a1d3 e-con-full e-flex e-con e-parent\" data-id=\"596a1d3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-4679f87 e-con-full e-flex e-con e-parent\" data-id=\"4679f87\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a7bae1e e-grid e-con-full e-con e-child\" data-id=\"a7bae1e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdb5be1 e-con-full e-flex e-con e-child\" data-id=\"fdb5be1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a1735 elementor-widget elementor-widget-image\" data-id=\"f0a1735\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"416\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/11\/condition-adhd-banner.png\" class=\"attachment-large size-large wp-image-1555\" alt=\"\" srcset=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/11\/condition-adhd-banner.png 950w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/11\/condition-adhd-banner-300x156.png 300w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/11\/condition-adhd-banner-768x399.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1b2ff9 e-con-full e-flex e-con e-child\" data-id=\"c1b2ff9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8e4db elementor-widget elementor-widget-heading\" data-id=\"ef8e4db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Insomnia? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984ec16 elementor-widget elementor-widget-text-editor\" data-id=\"984ec16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Insomnia is the most common sleep disorder, affecting approximately 30% of adults at some point and 10% experiencing chronic insomnia. It involves persistent difficulty with sleep initiation, maintenance, or quality despite adequate opportunity for sleep. While insomnia can occur at any age, it becomes more common with age.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Chronic insomnia is defined as sleep difficulties occurring at least three nights per week for three months or more. Insomnia significantly increases the risk of developing depression, anxiety, and other health conditions, making treatment essential for overall wellness.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5b90205 e-con-full e-flex e-con e-parent\" data-id=\"5b90205\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7007cb4 e-con-full e-flex e-con e-child\" data-id=\"7007cb4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f7cdb elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f2f7cdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insomnia Symptoms In Adolescents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a25a23 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a25a23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW253292356 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253292356 BCX0\">Recognizing insomnia in adolescents requires attention to sleep patterns and daytime functioning, as teens have different sleep needs than adults. Parents and educators should look for the following signs. Their home and school environment should be observed.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dca4a4 e-grid e-con-full e-con e-child\" data-id=\"4dca4a4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c99191 e-con-full e-flex e-con e-child\" data-id=\"5c99191\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5f8b5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bc5f8b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sleep-related symptoms: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa1370 elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4aa1370\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficulty falling asleep at night<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waking frequently during the night <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waking too early in the morning <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Resisting bedtime routines<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nightmares or sleep terrors <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Excessive time to fall asleep <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anxiety about sleep <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Irregular sleep schedules<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e080a e-con-full e-flex e-con e-child\" data-id=\"b4e080a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8c338 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"2a8c338\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/What-Is-Insomnia-scaled.jpg\" title=\"Unhappy exhausted mature woman with closed eyes lying in bed, to\" alt=\"Unhappy exhausted mature woman with closed eyes lying in bed, touching temples close up, tired female suffering from headache or migraine, feeling unwell, suffering from insomnia, lack of sleep\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfc9c28 e-con-full e-flex e-con e-child\" data-id=\"dfc9c28\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0677f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0d0677f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Daytime symptoms:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f37500 elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5f37500\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Excessive daytime sleepiness <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficulty waking for school<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poor concentration and memory<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Irritability and mood swings <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Declining academic performance <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increased impulsivity <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical complaints (headaches, stomachaches) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reliance on caffeine <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22120e3 e-con-full e-flex e-con e-child\" data-id=\"22120e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc9a5f elementor-widget elementor-widget-button\" data-id=\"ecc9a5f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M16.175 13H4V11H16.175L10.575 5.4L12 4L20 12L12 20L10.575 18.6L16.175 13Z\" fill=\"#8D33B8\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ceecfc e-con-full e-flex e-con e-parent\" data-id=\"6ceecfc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a337efc e-con-full e-flex e-con e-child\" data-id=\"a337efc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31bcb1f elementor-widget elementor-widget-heading\" data-id=\"31bcb1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs And Symptoms In Adults<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f54739 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5f54739\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Insomnia is diagnosed in adults when sleep difficulties cause significant distress or impairment in daily functioning. Diagnosis can be complex because other conditions, such as sleep apnea or depression, cause similar symptoms. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ea689 e-con-full e-flex e-con e-child\" data-id=\"f3ea689\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f120e7 e-con-full e-flex e-con e-child\" data-id=\"9f120e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe9c9c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8fe9c9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Symptoms of Nighttime:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee7741 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ee7741\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Taking more than 30 minutes to fall asleep <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waking multiple times during the night<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lying awake for long periods <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waking too early <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Non-restorative sleep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Racing thoughts at bedtime<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical tension preventing sleep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Clock-watching and sleep anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reliance on sleep aids <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678e6fe e-con-full e-flex e-con e-child\" data-id=\"678e6fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c29cf elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"07c29cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Signs-And-Symptoms-In-Adults-5-scaled.jpg\" title=\"Beautiful Asian young woman sitting on bed take sleeping pill or\" alt=\"Beautiful Asian young woman sitting on bed take sleeping pill or night medicine in bedroom. Unhealthy sick Indian female suffers from insomnia or headache, depressed girl holds antidepressant meds.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f67c4 e-con-full e-flex e-con e-child\" data-id=\"47f67c4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8333a58 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8333a58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Symptoms of Daytime:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c2b7a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"17c2b7a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fatigue and low energy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficulty concentrating <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Memory problems <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mood disturbances<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased motivation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workplace or social impairment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increased accidents or errors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 12C6 10.4087 6.63214 8.88258 7.75736 7.75736C8.88258 6.63214 10.4087 6 12 6C13.5913 6 15.1174 6.63214 16.2426 7.75736C17.3679 8.88258 18 10.4087 18 12C18 13.5913 17.3679 15.1174 16.2426 16.2426C15.1174 17.3679 13.5913 18 12 18C10.4087 18 8.88258 17.3679 7.75736 16.2426C6.63214 15.1174 6 13.5913 6 12ZM12 8.25C11.0054 8.25 10.0516 8.64509 9.34835 9.34835C8.64509 10.0516 8.25 11.0054 8.25 12C8.25 12.9946 8.64509 13.9484 9.34835 14.6517C10.0516 15.3549 11.0054 15.75 12 15.75C12.9946 15.75 13.9484 15.3549 14.6517 14.6517C15.3549 13.9484 15.75 12.9946 15.75 12C15.75 11.0054 15.3549 10.0516 14.6517 9.34835C13.9484 8.64509 12.9946 8.25 12 8.25Z\" fill=\"#7100A6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ongoing worry about sleep <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adf28fb e-con-full e-flex e-con e-parent\" data-id=\"adf28fb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acd540a e-con-full e-flex e-con e-parent\" data-id=\"acd540a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f38a33e e-flex e-con-boxed e-con e-child\" data-id=\"f38a33e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3dd05 elementor-widget elementor-widget-heading\" data-id=\"ea3dd05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Treatment Approach for Insomnia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f27fdd0 e-con-full e-flex e-con e-child\" data-id=\"f27fdd0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e380cb9 e-con-full e-flex e-con e-child\" data-id=\"e380cb9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a91753 elementor-widget elementor-widget-image\" data-id=\"8a91753\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/What-Causes-Insomnia-scaled.jpg\" title=\"Young woman resting in dark, lonely bedroom generative AI\" alt=\"Young woman resting in dark, lonely bedroom generated by artificial intelligence\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fef7b12 e-con-full e-flex e-con e-child\" data-id=\"fef7b12\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f4461d0 e-con-full e-flex e-con e-child\" data-id=\"f4461d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29bbe04 elementor-widget elementor-widget-heading\" data-id=\"29bbe04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Causes Insomnia <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524ca91 elementor-widget elementor-widget-text-editor\" data-id=\"524ca91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">The exact cause is often multifactorial. Stress and anxiety play significant roles in triggering and perpetuating sleep difficulties.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Other risk factors include:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb90a3b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fb90a3b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mental health conditions (depression, anxiety) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chronic pain or medical conditions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poor sleep habits <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Shift work or jet lag <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hormonal changes <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-880d958 e-con-full e-flex e-con e-child\" data-id=\"880d958\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e764f64 e-con-full e-flex e-con e-child\" data-id=\"e764f64\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b4575 elementor-widget elementor-widget-image\" data-id=\"c2b4575\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/How-Is-Insomnia-Treated-1-scaled.jpg\" title=\"How Is Insomnia Treated\" alt=\"How Is Insomnia Treated\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e33eef8 e-con-full e-flex e-con e-child\" data-id=\"e33eef8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d84a04d e-con-full e-flex e-con e-child\" data-id=\"d84a04d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de0d009 elementor-widget elementor-widget-heading\" data-id=\"de0d009\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How Is Insomnia Treated <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344ac26 elementor-widget elementor-widget-text-editor\" data-id=\"344ac26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Insomnia is highly treatable with appropriate interventions. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the first-line treatment and is effective for most individuals.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Treatment options include:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d0baf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"97d0baf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cognitive Behavioral Therapy for Insomnia (CBT-I)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep hygiene education <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-880f5ee e-con-full e-flex e-con e-child\" data-id=\"880f5ee\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d42d9c e-con-full e-flex e-con e-child\" data-id=\"1d42d9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a272c elementor-widget elementor-widget-image\" data-id=\"f6a272c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Medication-Management-4-scaled.jpg\" class=\"attachment-full size-full wp-image-3804\" alt=\"\" srcset=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Medication-Management-4-scaled.jpg 2560w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Medication-Management-4-300x200.jpg 300w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Medication-Management-4-1024x683.jpg 1024w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Medication-Management-4-768x512.jpg 768w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Medication-Management-4-1536x1024.jpg 1536w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Medication-Management-4-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c60ffc e-con-full e-flex e-con e-child\" data-id=\"0c60ffc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62a877f e-con-full e-flex e-con e-child\" data-id=\"62a877f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-426b0d8 elementor-widget elementor-widget-heading\" data-id=\"426b0d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Medication Management<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc39ffb elementor-widget elementor-widget-text-editor\" data-id=\"fc39ffb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW168934173 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW168934173 BCX0\">While CBT-I is the preferred first-line treatment, medication can help manage acute insomnia or supplement behavioral treatment in some cases. Our providers evaluate whether medication may be appropriate for your situation and monitor treatment carefully. It is important to consult a mental health provider to determine the appropriate treatment plan.<\/span><\/span><span class=\"EOP SCXW168934173 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c40723f e-con-full e-flex e-con e-child\" data-id=\"c40723f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-96f6cce e-con-full e-flex e-con e-child\" data-id=\"96f6cce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-602d5c6 elementor-widget elementor-widget-image\" data-id=\"602d5c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Behavioral-Therapy-4-scaled.jpg\" title=\"Psychologist taking notes during therapy session.\" alt=\"Close-up of a psychologist taking notes on clipboard during therapy session with her worried patient. Psychology and mental health concept.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bd10b9 e-con-full e-flex e-con e-child\" data-id=\"3bd10b9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b5c62e e-con-full e-flex e-con e-child\" data-id=\"2b5c62e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00d5d82 elementor-widget elementor-widget-heading\" data-id=\"00d5d82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Behavioral Therapy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75aef4b elementor-widget elementor-widget-text-editor\" data-id=\"75aef4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">CBT-I is highly effective for insomnia, addressing the thoughts and behaviors that interfere with sleep. Adults can benefit from structured approaches that create lasting sleep improvements without medication dependence.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Areas of focus include:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f433a50 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f433a50\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep restriction therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stimulus control techniques <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cognitive restructuring for sleep anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relaxation training <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep hygiene education<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d939ff e-con-full e-flex e-con e-child\" data-id=\"9d939ff\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21b773b e-con-full e-flex e-con e-child\" data-id=\"21b773b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6bdecb elementor-widget elementor-widget-image\" data-id=\"e6bdecb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Lifestyle-Changes-4-scaled.jpg\" class=\"attachment-full size-full wp-image-3806\" alt=\"\" srcset=\"https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Lifestyle-Changes-4-scaled.jpg 2560w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Lifestyle-Changes-4-300x200.jpg 300w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Lifestyle-Changes-4-1024x683.jpg 1024w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Lifestyle-Changes-4-768x512.jpg 768w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Lifestyle-Changes-4-1536x1024.jpg 1536w, https:\/\/creativedesign.net.in\/coded-healthcare\/wp-content\/uploads\/2025\/12\/Lifestyle-Changes-4-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6826615 e-con-full e-flex e-con e-child\" data-id=\"6826615\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7792ab e-con-full e-flex e-con e-child\" data-id=\"d7792ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2474913 elementor-widget elementor-widget-heading\" data-id=\"2474913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lifestyle Changes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c66399 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c66399\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maintaining consistent sleep and wake times <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Creating a comfortable sleep environment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limiting screen time before bed <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avoiding caffeine after noon <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Regular exercise (not too close to bedtime) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M14.9994 10.0002L10.9994 14.0002L8.99937 12.0002M13.2454 3.45919L14.4664 4.49919C14.7744 4.76119 15.1564 4.91919 15.5584 4.95219L17.1584 5.08019C17.6131 5.11651 18.0401 5.31357 18.3628 5.63607C18.6855 5.95858 18.8828 6.38544 18.9194 6.84019L19.0464 8.44019C19.0794 8.84319 19.2384 9.22619 19.5004 9.53319L20.5404 10.7532C20.8368 11.1007 20.9996 11.5425 20.9996 11.9992C20.9996 12.4559 20.8368 12.8977 20.5404 13.2452L19.5004 14.4662C19.2384 14.7742 19.0794 15.1562 19.0474 15.5592L18.9194 17.1592C18.8831 17.614 18.686 18.0409 18.3635 18.3636C18.041 18.6863 17.6141 18.8836 17.1594 18.9202L15.5594 19.0482C15.1565 19.0801 14.7741 19.2383 14.4664 19.5002L13.2454 20.5402C12.8979 20.8366 12.4561 20.9994 11.9994 20.9994C11.5426 20.9994 11.1009 20.8366 10.7534 20.5402L9.53337 19.5002C9.2254 19.2381 8.84253 19.0799 8.43937 19.0482L6.83937 18.9202C6.38446 18.8836 5.95746 18.6861 5.63494 18.3633C5.31241 18.0404 5.11545 17.6131 5.07937 17.1582L4.95137 15.5592C4.91898 15.1566 4.76046 14.7745 4.49837 14.4672L3.45837 13.2452C3.1625 12.8978 3 12.4565 3 12.0002C3 11.5439 3.1625 11.1025 3.45837 10.7552L4.49837 9.53319C4.76137 9.22519 4.91837 8.84319 4.95037 8.44019L5.07837 6.84119C5.11477 6.38595 5.31226 5.95859 5.63538 5.63584C5.9585 5.31309 6.38608 5.11609 6.84137 5.08019L8.43937 4.95319C8.8423 4.92101 9.2248 4.76248 9.53237 4.50019L10.7534 3.46019C11.1009 3.16379 11.5426 3.00098 11.9994 3.00098C12.4561 3.00098 12.8979 3.16279 13.2454 3.45919Z\" stroke=\"#A054C3\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Developing a relaxing bedtime routine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-da4797b e-con-full e-flex e-con e-parent\" data-id=\"da4797b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<section class=\"elementor-element elementor-element-9c686ff e-con-full e-flex e-con e-child\" data-id=\"9c686ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b06f6b8 e-con-full e-flex e-con e-child\" data-id=\"b06f6b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-441e105 e-con-full e-flex e-con e-child\" data-id=\"441e105\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c71d926 elementor-widget elementor-widget-heading\" data-id=\"c71d926\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find Help With Your Anxiety At<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176d6d2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"176d6d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">We offer comprehensive treatment plans for people with insomnia and sleep disorders. Depending on the client&#8217;s needs, this may include medication management and supportive therapy.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Coded Healthcare also offers telepsychiatry as an option for patients who opt for the convenience of their homes. Being unable to come into the office should not prohibit anyone from receiving sleep disorder treatment. We will tailor a treatment plan to fit your specific needs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8604c0b e-con-full e-flex e-con e-child\" data-id=\"8604c0b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d4af6 elementor-widget elementor-widget-button\" data-id=\"f8d4af6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/codedhbs.intakeq.com\/booking?locationId=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M16.175 13H4V11H16.175L10.575 5.4L12 4L20 12L12 20L10.575 18.6L16.175 13Z\" fill=\"#8D33B8\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book An Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b00a7e7 e-flex e-con-boxed e-con e-parent\" data-id=\"b00a7e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68587d2 e-con-full e-flex e-con e-parent\" data-id=\"68587d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a61c1 elementor-widget elementor-widget-heading\" data-id=\"60a61c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Question<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d81c80 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"0d81c80\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1410\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1410\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What should I do if I think I have insomnia? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1410\" class=\"elementor-element elementor-element-89226fc e-con-full e-flex e-con e-child\" data-id=\"89226fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-818aa40 elementor-widget elementor-widget-text-editor\" data-id=\"818aa40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW233952116 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW233952116 BCX0\">Contact a mental health provider to discuss your sleep difficulties. We can help determine if underlying conditions are contributing and develop an appropriate treatment plan.<\/span><\/span><span class=\"EOP SCXW233952116 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1411\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1411\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is medication the only treatment for insomnia? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1411\" class=\"elementor-element elementor-element-237efa5 e-con-full e-flex e-con e-child\" data-id=\"237efa5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59b3aff elementor-widget elementor-widget-text-editor\" data-id=\"59b3aff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW135488192 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW135488192 BCX0\">No. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first-line treatment and is often more effective long-term than medication alone.<\/span><\/span><span class=\"EOP SCXW135488192 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1412\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1412\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How is insomnia diagnosed? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1412\" class=\"elementor-element elementor-element-4e01fc6 e-con-full e-flex e-con e-child\" data-id=\"4e01fc6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c54c6d elementor-widget elementor-widget-text-editor\" data-id=\"7c54c6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW244691820 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244691820 BCX0\">Diagnosis involves a comprehensive evaluation of your sleep patterns, medical history, and lifestyle factors. Sleep diaries and questionnaires help assess severity.<\/span><\/span><span class=\"EOP SCXW244691820 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1413\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1413\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can Coded Healthcare help with my insomnia? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><g clip-path=\"url(#clip0_2745_4028)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.7083 15.7073C12.5208 15.8948 12.2665 16.0001 12.0013 16.0001C11.7362 16.0001 11.4818 15.8948 11.2943 15.7073L5.63732 10.0503C5.54181 9.9581 5.46563 9.84775 5.41322 9.72575C5.36081 9.60374 5.33322 9.47252 5.33207 9.33974C5.33092 9.20696 5.35622 9.07529 5.4065 8.95239C5.45678 8.82949 5.53103 8.71784 5.62492 8.62395C5.71882 8.53006 5.83047 8.4558 5.95337 8.40552C6.07626 8.35524 6.20794 8.32994 6.34072 8.33109C6.4735 8.33225 6.60472 8.35983 6.72672 8.41224C6.84873 8.46465 6.95907 8.54083 7.05132 8.63634L12.0013 13.5863L16.9513 8.63634C17.1399 8.45418 17.3925 8.35339 17.6547 8.35567C17.9169 8.35795 18.1677 8.46312 18.3531 8.64852C18.5385 8.83393 18.6437 9.08474 18.646 9.34694C18.6483 9.60914 18.5475 9.86174 18.3653 10.0503L12.7083 15.7073Z\" fill=\"#262626\"><\/path><\/g><defs><clipPath id=\"clip0_2745_4028\"><rect width=\"24\" height=\"24\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1413\" class=\"elementor-element elementor-element-fdd7539 e-con-full e-flex e-con e-child\" data-id=\"fdd7539\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-743deb5 elementor-widget elementor-widget-text-editor\" data-id=\"743deb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW172214208 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172214208 BCX0\">Our clinicians provide personalized treatment including behavioral therapy, medication management when appropriate, and treatment of any underlying mental health conditions.<\/span><\/span><span class=\"EOP SCXW172214208 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insomnia Home\/ Condition \/ Insomnia Condition Insomnia Quality sleep is essential for mental and physical health. Those with insomnia may experience difficulty falling asleep, staying asleep, or waking too early, leading to daytime fatigue and impaired functioning. Insomnia can affect your mood, concentration, relationships, and overall well-being. While occasional sleep difficulties are common, chronic insomnia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1543,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2477","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insomnia - Coded Healthcare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creativedesign.net.in\/coded-healthcare\/conditions\/insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnia - Coded Healthcare\" \/>\n<meta property=\"og:description\" content=\"Insomnia Home\/ Condition \/ Insomnia Condition Insomnia Quality sleep is essential for mental and physical health. Those with insomnia may experience difficulty falling asleep, staying asleep, or waking too early, leading to daytime fatigue and impaired functioning. Insomnia can affect your mood, concentration, relationships, and overall well-being. 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